TRAINING method

Our training method is built on discipline, adaptability, and practical experience. We develop students progressively, from strong foundations to effective application, with an emphasis on awareness, control, and the ability to respond under pressure.

where training muay thai thailand

The Sangha Muay Thai training method combines practical Muay Thai with traditional Thai martial arts and complementary physical practices. Training develops striking, clinching, conditioning, timing, coordination, and effective fighting skills, while also including Muay Chaiya and traditional weapons training as part of the broader curriculum.

Our striking method emphasizes efficient counters, strong defensive structure, precise timing, and intelligent footwork. Students learn to create openings, neutralize attacks, and respond with control, balance, and accuracy under pressure.

technique
1.
striking

1

TECHNIQUE
2.
CLINCH

1

TECHNIQUE
3.
LONG STAFF

1
Our fighting method is rooted in sport Muay Thai, enriched by selected techniques and principles from traditional Muay Thai and Muay Boran. This combination brings greater variety to our training, including different guards, counters, defensive movements, and tactical applications that can be adapted effectively for the ring./strong>

TECHNIQUE
4.
DOUBLE SWORD

1

TECHNIQUE
5.
FOOTWORK & MOVEMENT

1

THE GREATEST WARRIOR
IS THE ONE WHO
CONQUERS HImSELF

Our training is built through repetition and partner practice, with strong emphasis on correct technique, footwork, and timing. Speed and pressure are increased gradually as the student develops, while maintaining the same technical principles.
WANT TO KNOW
 
 
of what is Sangha Muay Thai
and what you are about to learn?
Sangha Muay Thai also includes complementary internal training to improve balance, breathing, body awareness, mobility, and control. These practices support the physical demands of Muay Thai and help students develop greater efficiency, recovery, and focus during training.
Training in Thailand with kru Pedro Solana

TECHNIQUE
1.
INTERNAL

MUAY

THAI

TECHNIQUE
2.

mediTATION

TECHNIQUE
3.
WARRIOR

YOGA

LEARN
 
ABOUT OUR INTERNAL ARTS TRAINING
 
Internal training develops awareness, breathing, and body control. Awareness helps students recognize and correct mistakes while moving, while efficient breathing supports endurance and energy. Yoga improves mobility and flexibility, helping the body move freely and reducing the risk of injury during training.

OBSTACLES DO NOT
BLOCK THE PATH.
THEY ARE THE PATH