Meditation refers to a practice whereby an individual trains their mind to continuously observe what is in the present moment.
Meditation does not belong to any religion, philosophic method or spiritual community.
Rather, it is a natural human ability that can be further developed through our own efforts. We could say that it is something that we perform in everyday life, when focused on the task at hand – but the real practice of meditation puts us in touch with the deeper reality within.
We believe that proper guidance can be important to clarify our practice. Having an experienced teacher will aid in the process of acknowledging emotions, thoughts and dealing with sensations and altered states of being that may arise as a result of our practice.
Our martial arts training helps to synchronize body, breath, and mind. Certain exercises connect students with the five elemental qualities, helping them to deal with different attacks in the most effective way.